Regulation Over Content:
The Castle Experience
Reset your nervous system. Clarify your message. Leave with 90 days of content and a plan for what comes next.
A private, three-day castle retreat for creators, founders, wellness professionals, bodyworkers, educators, and purpose-led service providers who want to create from a clearer, more regulated state.
This is not a crowded content weekend. This is a private, high-touch environment where your body slows down before your message comes forward.
Your Message May Not Be the Problem. The State You Create From May Be.
You may have the experience.
You may have the ideas.
You may know exactly what you want to say.
But when your body is overloaded, your content may come out rushed, scattered, flat, or disconnected from the depth of what you actually carry.
You may keep postponing recording.
You may overthink every message.
You may create without a clear strategy.
You may have strong work but no environment that helps you bring it forward.
Regulation Over Content gives you space to slow down, clarify your message, organize your ideas, and create with support instead of pressure.
Most Content Retreats Start With the Camera. This One Starts With the Body.
If your body is tense, rushed, guarded, or overloaded, your message may come out smaller than the work you actually do.
That is why Regulation Over Content begins with your nervous system before it moves into strategy, recording, visibility, and release.
You are not coming here to perform harder.
You are coming here to create from a more regulated state.
Who This Is For
This is for people with something real to say.
Creators and Communicators
creators
coaches
consultants
educators
massage therapists
Wellness and Service Professionals
bodyworkers
wellness practitioners
speakers
retreat leaders
founders
Purpose-Led Leaders
service providers
high performers rebuilding after burnout
purpose-led professionals clarifying their message
Choose Your Private Retreat Experience
You do not need a perfect brand before you arrive. You need a real message, a willingness to be supported, and the right environment to help your body slow down enough for the message to become clear.
This Experience May Not Be the Right Fit If:
You are looking only for a vacation.
You do not want to participate in the regulation or educational portions.
You require medical, psychiatric, therapeutic, or emergency care during the retreat.
You are not prepared to follow consent, safety, privacy, and community agreements.
You expect guaranteed business, financial, health, or content-performance outcomes.
You want unlimited recording, editing, services, or guest access outside your package.
You are not prepared to complete the consultation and prerequisite process.
This experience is designed for guests who value preparation, consent, privacy, participation, and a structured creative environment.
Inside Hilltop Castle
The property
Hilltop Castle is a private retreat property in the Pocono Mountains of Pennsylvania, with bedrooms, bathrooms, pools, walking trails, dining areas, meeting rooms, theater space, and multiple indoor and outdoor content settings.
The creative environment
Different spaces may support interviews, teaching, reflection, storytelling, podcast recording, brand presence, or private strategy work.
Why it matters
Your environment becomes part of your message. The setting should support what you are trying to create, not distract from it.
Retreat Details
Location: Hilltop Castle, Pocono Mountains, Pennsylvania
Length: Three days and two nights
Scheduled period: Third weekend in November
Arrival: Exact check-in instructions provided after reservation
Departure: Exact checkout instructions provided after reservation
Capacity: Limited attendance to preserve the private, high-touch environment
Travel: Not included
Transportation support: May be available from selected locations
What Is Not Included
Unless specifically stated in your selected package, the retreat investment does not include:
Airfare or personal travel
Transportation to and from the castle
Additional hotel nights
Personal shopping or off-property expenses
Medical care, therapy, diagnosis, or treatment
Professional content editing after the retreat
Additional guests
Additional private sessions
VIP upgrades
Individual services outside the selected experience
Usage beyond the agreed delivery of content files
Additional options may be discussed during consultation.
What Is Included in Your Castle Experience
Stay and setting
Three days and two nights
Private room
All-inclusive meals
Minibar setup
Three meals per day
Full castle access
Regulation and care
Three-hour morning regulation session
“This Is Not Yoga” regulation method
Prerequisite questionnaire
Private consultation
Evening regulation education
30-day regulation class
Content creation
Four private professional sessions per day
Three castle content settings per day
Podcast, interview, and recording access
Support from the content team
Partner creation time
All files created during the retreats
The Daily Rhythm
Morning: Regulation
Each day begins with a 3-hour somatic vagus nerve session to help your body slow down, release pressure, and prepare for deeper creative work.
Daytime: Content Creation
You move into private sessions, recording setups, interviews, podcast-style content, message work, strategy, and guided creation.
Evening: Implementation
Day 1: Organize
Day 2: Implement and release
Day 3: Monitor and map what comes next
What You Leave With
Content assets
90 days of content
Content schedule
Video recordings
Interviews and podcast content
Scripts
Email themes
Message clarity
Content pillars
Offer clarity
Sales-page language
Business direction
Marketing direction
Personal integration
Nervous-system education
Regulation experience
Retreat plan
Stronger connection to self and purpose
Long-term business or life vision
How the Application and Reservation Process Works
Step 1: Submit Your Application
Choose the experience that interests you and complete the short application.
Step 2: Attend a Private Consultation
We will review your goals, readiness, requested retreat option, support needs, and any questions about the experience.
Step 3: Receive Your Reservation Details
Approved applicants receive availability, final booking details, payment information, agreements, and preparation requirements.
Step 4: Complete Your Reservation
Your reservation is confirmed after the required agreement and payment or approved payment arrangement are completed.
Submitting an application does not guarantee acceptance, availability, or a specific room.
Choose Your Castle Experience
Solo Castle
Experience
$12,000
For one guest.
Two-Person Shared Castle Experience
$15,000
For two guests attending together.
Solo VIP Castle
Experience
$15,000
For one guest with VIP upgrades.
Two-Person VIP Castle Experience
$18,000
For two guests with VIP upgrades.
Compare the Castle Experiences
| Included | Standard | VIP |
| Three-day, two-night castle stay | Included | Included |
| Private room | Included | Included |
| Meals and minibar setup | Included | Included |
| Morning regulation sessions | Included | Included |
| Morning regulation sessions | Included | Extended |
| Private consultation | 30 minutes | 90 minutes |
| Schedule priority | Standard | First choice |
| In-room private services | Included | Included |
| Tower-room priority | Included | First two VIP purchasers, if available |
| Three retreat-day videos | Included | Included |
| Head To Toe Healing blanket | Included | Included |
| Professional percussion device | Included | Included |
| 5³ Mission course | Included | Included |
VIP is designed for guests who want more private time, schedule priority, extended consultation, upgraded support, and take-home integration tools.
The VIP experience is for guests who want the highest-touch version of the retreat.
VIP includes:
breakfast in bed each day
first choice of schedule
first two VIP purchasers receive tower rooms, if available
private services performed in-room
concierge-style experience
90-minute consultation instead of 30 minutes
longer private content sessions
three 30-second videos, one from each retreat day
Head To Toe Healing king-size blanket
professional handheld percussion gun
5³ Mission 3-bundle course
education on how to use the percussion gun
Bring One Additional Guest for $4,000
Want someone to experience part of the retreat with you?
This add-on allows one additional guest to join selected shared parts of your Castle Experience, including meals, retreat environment, selected group classes, and shared regulation education.
This does not automatically include a separate private room, VIP upgrades, tower room access, additional private consultation time, or individual private services unless stated in your booking details.
Flexible Payment Arrangements May Be Available
Eligible guests may be able to use Affirm, Afterpay, Klarna, or another available checkout option. Approval, terms, availability, and payment schedules are determined by the payment provider.
Led by Chief Soma
Chief Soma brings more than 10 years of medical field and body-based care experience into this retreat.
Lifeguard and first-aid response background
Six years as an emergency medical technician
Three years as a dialysis technician
Massage therapy and bodywork training
Prenatal and postnatal bodywork experience
Retreat facilitation and educational experience
This retreat brings that experience into a regulation-first content environment where the body, message, and business direction are supported together.
Bodywork, Consent, and Safety
What sessions may include
Breath awareness
Gentle movement
Nervous-system education
Massage-informed principles
Somatic regulation practices
Consent and clothing
Hands-on support is consent-based. Guests may choose clothes-on options, change their participation, request less pressure, or stop at any time.
Health and safety
This retreat provides educational, consent-based regulation support. It is not medical care, mental health treatment, physical therapy, diagnosis, or emergency care.
Please tell the Head To Toe Healing team about relevant health considerations before the retreat. Guests who are pregnant, postpartum, recovering from surgery, managing a medical condition, or experiencing severe or concerning symptoms may be asked to receive clearance from a qualified healthcare professional before participating in certain hands-on services.
Questions About the Private Content Retreat
The Private Content Retreat is designed for people who need more than content strategy. It combines private hands-on somatic regulation, meals, message clarification, and focused creation time so you can reset your system and create from a more grounded state.
Travel and Transportation
Travel and transportation are not included in the retreat investment.
Transportation support may be available from selected cities or airports and can be discussed during consultation or after reservation.
Your Message Needs a Different Environment
You do not need more pressure. You need space to regulate, clarify what you are carrying, and create from a more grounded state.
Complete the application to begin the consultation and reservation process.
Additional Learning + Research
If you’d like to go deeper into this work, you can explore more of our approach to nervous system regulation and how it’s applied in real-life settings.
Learn more about our core philosophy and methods here: System
Explore how this work is experienced in a retreat setting: Retreat
Understand the mission behind why this matters: Mission
See how these practices support teams and organizations through corporate wellness experiences: Wellness
This practice is informed by research on how the nervous system responds to stress, safety, and body-based awareness. You do not need to study the science to benefit from this work, but these resources can give you deeper insight into how the body regulates, why stress may show up physically, and how gentle awareness may support regulation and recovery.
If you would like to explore further, you can review Cleveland Clinic’s overview of the nervous system, Harvard Health’s education on stress and the body, and introductory material on Polyvagal Theory by Dr. Stephen Porges: Cleveland Clinic’s overview of the nervous system, Harvard Health on stress and the body , and introductory material on Polyvagal Theory by Dr. Stephen Porges .