Choose My Workshop Pass
Choose Your Head to Toe Healing Workshop Pass.
Learn the foundation of nervous system regulation, body awareness, and recovery education through a virtual or in-person workshop experience.
The Head To Toe Healing Workshop is your practical entry into understanding how stress may show up in the body and how regulation can become something you learn, practice, and build on.
One-day virtual pass: $25
Full six-class virtual pass: $75
VIP in-person workshop ticket: $2,500
Includes a full-day live experience, 3 hours of hands-on somatic regulation, three meals, and access to all six virtual classes.
This Workshop Helps You Understand What Your Body Has Been Carrying.
Many people are functioning every day while their bodies are still holding pressure.
That pressure may show up as tension, shallow breathing, fatigue, poor recovery, posture stress, digestive discomfort, irritability, or the feeling that rest does not fully restore you.
This workshop gives you a grounded introduction to nervous system regulation and helps you understand how daily life can shape body stress patterns from head to toe.
Choose The Pass That Fits You.
One Day Virtual Pass
$25
A simple way to begin.
Access to one virtual workshop class
Foundational regulation education
Practical body awareness teaching
Class replay access
Entry into the Head To Toe Healing workshop pathway
For Six Class Virtual Pass
$75
The complete virtual foundation.
Includes:
Access to all six virtual workshop classes
Lifetime access to class replays
Nervous system regulation education
Body awareness and recovery education
Introduction to the larger Head To Toe Healing ecosystem
VIP In-Person Workshop
$2,500
A full-day VIP experience with hands-on regulation, meals, live education, and virtual class access included.
Includes:
Full-day in-person workshop experience
3 hours of hands-on somatic regulation
Three meals included
Live nervous system regulation education
Guided body awareness and regulation support
Access to all six virtual workshop classes
Lifetime class replay access
Deeper connection to the Head To Toe Healing method
Pathway into future education, services, retreats, or certification opportunities
The VIP In-Person Workshop Is a Full-Day Regulation Experience
The VIP in-person workshop is for the person who wants more than information.
This is where you step into the room, slow your body down, receive guided support, and experience regulation in real time.
Your VIP day includes 3 hours of hands-on somatic regulation, three meals, live education, and access to the full six-class virtual workshop series so the work can continue after the day ends.
Hands-On RegulationThree hours of guided somatic support designed to help your body experience the shift directly.
Full-Day SupportThree meals are included so you can stay present, nourished, and focused on the experience.
Continued LearningYou receive access to all six virtual classes and lifetime replay access to keep building the foundation.
What You’ll Learn
How stress may affect the body from head to toe
Why tension, breath, posture, digestion, and recovery may be connected
How daily life activities can train the body to stay braced
Why regulation is different from simply resting
How body awareness can support self-understanding
How breath, movement, touch education, and nature-based regulation may support recovery
How personal regulation connects to family, work, creativity, leadership, and community
VIP in-person participants also experience the work through hands-on somatic regulation, live guidance, and a full-day environment designed to support nervous system education in the body, not just the mind.
Class Topics
Regulation 101: What Your Body Does Under Pressure
- Head, Neck, Shoulders, And Breath
- Chest, Stomach, And The Stress Response
- Back, Hips, Pelvis, And Posture Pressure
- Hands, Legs, Feet, And Daily Tension Patterns
- From Personal Regulation To Community Regulation
- The VIP in-person workshop brings these topics into a live, full-day experience with 3 hours of hands-on somatic regulation, three meals, and guided support.
Who This Workshop Is For
You feel productive but not fully recovered.
You carry stress in your body.
You want clear education, not vague wellness language.
You are curious about Head To Toe Healing but not ready for a retreat.
You want a live, full-day experience with hands-on somatic regulation instead of only learning through a screen.
You want a lower-cost entry into the larger pathway.
You are interested in digital education, certification, services, or partnership later.
You want to learn how personal regulation connects to community care.
Why Start Here
The workshop is the most accessible paid entry point into Head To Toe Healing.
It gives you the foundation before you choose a deeper path.
You can begin with one class, complete the full virtual series, or step into the VIP in-person experience for a full day of live education, hands-on somatic regulation, meals, and deeper support.
No matter which pass you choose, you are entering the same larger education ecosystem.
Proof Of The Mission
Head To Toe Healing is building more than a workshop.
This class pathway supports a larger mission to expand regulation education through digital products, in-person workshops, retreats, certification, and partnership.
5
cities in three states
50
in-person workshops
12
retreats
50k
digital products
What Happens After You Buy
Depending on the pass you choose, you will receive access to your virtual class, the full six-class series, or your VIP in-person workshop pathway.
VIP in-person participants receive details for the full-day workshop experience, including the 3 hours of hands-on somatic regulation, three included meals, live education, and access to all six virtual classes.
After checkout, you will receive access details by email.
You may also be invited to explore the larger Head To Toe Healing education ecosystem, including THE 5³ MISSION, digital products, services, certification, retreats, or partnership opportunities.
Choose Your Workshop Location or Virtual Series
Select the workshop experience that fits your schedule. Each in-person VIP workshop is a one-day experience, with Thursday, Friday, Saturday, and Sunday options available at checkout.
You can also choose the full 6-part virtual workshop series if you prefer to attend online.
In-person workshops: choose your day at checkout.
Virtual workshop: includes all six online sessions.
Virtual 6-Part Workshop
New York VIP Workshop
New Jersey VIP Workshop
Pennsylvania VIP Workshop
Frequently Asked Questions About the Head to Toe Healing Workshop Pass
The Head to Toe Healing Workshop Pass is designed to help you begin learning nervous system regulation, body awareness, and recovery education through a virtual or VIP in-person experience. These answers explain what each pass includes, who the workshop is for, and what happens after you choose your pass.
Additional Learning + Research
If you’d like to go deeper into this work, you can explore more of our approach to nervous system regulation and how it’s applied in real-life settings.
Learn more about our core philosophy and methods here: System
Explore how this work is experienced in a retreat setting: Retreat
Understand the mission behind why this matters: Mission
See how these practices support teams and organizations through corporate wellness experiences: Wellness
This practice is informed by research on how the nervous system responds to stress, safety, and body-based awareness. You do not need to study the science to benefit from this work, but these resources can give you deeper insight into how the body regulates, why stress may show up physically, and how gentle awareness may support regulation and recovery.
If you would like to explore further, you can review Cleveland Clinic’s overview of the nervous system, Harvard Health’s education on stress and the body, and introductory material on Polyvagal Theory by Dr. Stephen Porges: Cleveland Clinic’s overview of the nervous system, Harvard Health on stress and the body , and introductory material on Polyvagal Theory by Dr. Stephen Porges .