Choose My Workshop Pass
Choose Your Head To Toe Healing Workshop Pass.
Learn the foundation of nervous system regulation, body awareness, and recovery education through a virtual or in-person workshop experience.
The Head To Toe Healing Workshop is your practical entry into understanding how stress may show up in the body and how regulation can become something you learn, practice, and build on.
One-day virtual pass: $25
Full six-class virtual pass: $75
In-person workshop ticket with all six virtual classes included: $2,500
This Workshop Helps You Understand What Your Body Has Been Carrying.
Many people are functioning every day while their bodies are still holding pressure.
That pressure may show up as tension, shallow breathing, fatigue, poor recovery, posture stress, digestive discomfort, irritability, or the feeling that rest does not fully restore you.
This workshop gives you a grounded introduction to nervous system regulation and helps you understand how daily life can shape body stress patterns from head to toe.
Choose The Pass That Fits You.
One Day Virtual Pass
$25
A simple way to begin.
Access to one virtual workshop class
Foundational regulation education
Practical body awareness teaching
Class replay access
Entry into the Head To Toe Healing workshop pathway
For Six Class Virtual Pass
$75
The complete virtual foundation.
Includes:
Access to all six virtual workshop classes
Lifetime access to class replays
Nervous system regulation education
Body awareness and recovery education
Introduction to the larger Head To Toe Healing ecosystem
In Person Workshop
$2,500
The deeper live experience.
Includes:
Access to the in-person workshop experience
Access to all six virtual classes
Lifetime class replay access
Live regulation education
Deeper connection to the Head To Toe Healing method
Pathway into future education, services, retreats, or certification opportunities
What You’ll Learn
How stress may affect the body from head to toe
Why tension, breath, posture, digestion, and recovery may be connected
How daily life activities can train the body to stay braced
Why regulation is different from simply resting
How body awareness can support self-understanding
How breath, movement, touch education, and nature-based regulation may support recovery
How personal regulation connects to family, work, creativity, leadership, and community
Class Topics
Regulation 101: What Your Body Does Under Pressure
- Head, Neck, Shoulders, And Breath
- Chest, Stomach, And The Stress Response
- Back, Hips, Pelvis, And Posture Pressure
- Hands, Legs, Feet, And Daily Tension Patterns
- From Personal Regulation To Community Regulation
Who This Workshop Is For
You feel productive but not fully recovered.
You carry stress in your body.
You want clear education, not vague wellness language.
You are curious about Head To Toe Healing but not ready for a retreat.
You want a lower-cost entry into the larger pathway.
You are interested in digital education, certification, services, or partnership later.
You want to learn how personal regulation connects to community care.
Why Start Here
The workshop is the most accessible paid entry point into Head To Toe Healing.
It gives you the foundation before you choose a deeper path.
You can begin with one class, complete the full virtual series, or step into the in-person experience.
No matter which pass you choose, you are entering the same larger education ecosystem.
Proof Of The Mission
Head To Toe Healing is building more than a workshop.
This class pathway supports a larger mission to expand regulation education through digital products, in-person workshops, retreats, certification, and partnership.
5
cities across three states
50
in-person workshops
12
retreats
50k
digital products
What Happens After You Buy
After checkout, you will receive access details by email.
Depending on the pass you choose, you will receive access to your virtual class, the full six-class series, or your in-person workshop pathway with virtual access included.
After checkout, you will receive access details by
You may also be invited to explore the larger Head To Toe Healing education ecosystem, including THE 5³ MISSION, digital products, services, certification, retreats, or partnership opportunities.
Choose The Pass That Fits Your Starting Point.
Start with one class, complete the six-class virtual foundation, or enter through the in-person workshop experience.
This is where the Head To Toe Healing education pathway begins.
WHAT HAPPENS NEXT?
Head To Toe Healing provides education for body awareness, nervous system regulation, recovery practices, and community care. This workshop is not medical advice, diagnosis, or treatment.
For pain, severe symptoms, pregnancy concerns, postpartum complications, chest pain, shortness of breath, numbness, tingling, dizziness, swelling, or unexplained symptoms, seek support from a qualified healthcare professional.
For pregnancy, receive clearance from a qualified healthcare professional before abdominal, pelvic, deep-pressure, or heat-based bodywork.
If you’d like to go deeper into this work, you can explore more of our approach to nervous system regulation and how it’s applied in real-life settings. Learn more about our core philosophy and methods here: https://headtotoehealingllc.com/nervous-system-regulation/, explore how this work is experienced in a retreat setting: https://headtotoehealingllc.com/nervous-system-regulation-retreat/, understand the mission behind why this matters: https://headtotoehealingllc.com/nervous-system-regulation-mission/, or see how these practices support teams and organizations through corporate wellness experiences: https://headtotoehealingllc.com/corporate-wellness-retreat-program/.
This practice is supported by research on how the nervous system responds to stress and safety signals. While you don’t need to study the science for this to work, these resources can give you deeper insight into how your body regulates, why stress shows up physically, and how gentle awareness helps restore balance. If you’d like to explore further, you can review: Cleveland Clinic’s overview of the nervous system (https://my.clevelandclinic.org/health/body/21203-nervous-system), Harvard Health on stress and the body (https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response), and introductory material on Polyvagal Theory by Dr. Stephen Porges (https://www.polyvagalinstitute.org/whatispolyvagaltheory).