REGULATION OVER LOVE
The Baby-Making Experiment
Prepare your nervous system for the relationships, responsibilities, and family life you’re building.
Six Live Mondays • 7:30 PM ET • Live on Zoom
Attend individually or with a partner. You do not need to be married, pregnant, or actively trying to conceive.
NEW TO REGULATION?
START HERE.
Regulation is the practice of noticing what happens in your body under stress and learning how to respond before pressure makes the decision for you.
It may also show up through:
Changes in breathing
Muscle tension
Difficulty recovering
Irritability
Shutting down during conflict
Reacting before you understand what you’re feeling
Difficulty reconnecting after pressure
This is not about being calm all the time.
It is about learning to recognize your signals earlier.
WHY THIS MATTERS BEFORE FAMILY RESPONSIBILITY
A Clear Plan Does Not Always Mean a Regulated Body
You may know what kind of relationship or family life you want.
You’ve probably prepared for:
Finances
Housing
Timing
Parenting
Caregiving
Shared responsibilities
But have you prepared for:
How you communicate under pressure
How you recover after conflict
How your body responds to uncertainty
How stress changes intimacy and patience
How you carry responsibility
A clear life plan does not automatically create a regulated body.
WHO THIS EXPERIENCE IS FOR
This experience may be a good fit if you are:
preparing for a deeper partnership
considering pregnancy now or in the future
preparing for parenthood
already parenting and wanting to understand your stress patterns differently
building a household or family with another person
preparing for caregiving or greater responsibility
noticing that stress affects your communication or recovery
wanting practical education about stress and body awareness
interested in learning regulation without entering a clinical or treatment-based setting
You can participate individually or with a partner.
The goal is not to tell you whether, when, or how to create a family.
The goal is to help you better understand the state you may be bringing into the relationships and responsibilities you are building.
WHAT YOU WILL LEARN
Across six live Mondays, you will explore:
Monday 1 — Stress From Head to Toe
How pressure may show up through breath, posture, tension, digestion, sleep, energy, and recovery.
Monday 2 — Regulation Is More Than Rest
The difference between resting, distracting yourself, pushing through, and intentionally supporting recovery.
Monday 3 — Body Awareness Before Reaction
How to notice physical signals before pressure becomes conflict, shutdown, avoidance, or impulsive decisions.
Monday 4 — Regulation Inside Relationships
How stress may influence communication, intimacy, patience, listening, connection, and shared responsibility.
Monday 5 — Regulation Before Family Responsibility
Why body awareness and recovery patterns may matter before deeper partnership, pregnancy, parenting, caregiving, or increased responsibility.
Monday 6 — Build Your Personal Regulation Rhythm
How to create a realistic regulation practice you can continue using in everyday life.
HOW THE EXPERIENCE WORKS
Built for Real Life.
6 Mondays
Live on Zoom
7:30 PM Eastern
Same weekly rhythm
~30 minutes guided education
Plus live discussion/Q&A
Replay Access
Return to the material
Supporting Pre-Recorded Material
Continue between sessions
Attend Solo or Together
Partner participation isn’t required
NOT SURE WHICH OPTION TO CHOOSE?
Here Is the Simplest Way to Decide.
Choose the $35 One-Session Pass if:
You want to experience one live session before deciding whether the full series is for you.
Choose the $100 Six-Week Workshop if:
You want the complete learning sequence and the strongest virtual starting point.
This is the recommended starting point for most participants.
Choose the $2,500 VIP Intensive if:
You already know you want the full six-week education plus a higher-touch, in-person experience.
WHO THIS EXPERIENCE IS FOR
Regulation Over Love may be a strong starting point if you are:
preparing for a deeper partnership
considering pregnancy now or in the future
preparing for parenthood
already parenting and wanting greater awareness of your stress patterns
building a household or family with another person
preparing for caregiving or increased family responsibility
noticing that pressure affects communication or recovery
wanting practical body-awareness and regulation education
interested in learning before choosing deeper support
You can participate individually or with a partner.
You do not need to be married.
You do not need to be pregnant.
You do not need to be trying to conceive.
You do not need to have your future completely figured out.
You only need a willingness to learn.
WHO THIS EXPERIENCE IS NOT FOR
This workshop is educational.
It may not be the appropriate experience if you are looking for:
fertility treatment
pregnancy or prenatal medical care
psychotherapy
diagnosis
medical advice
private clinical treatment
guaranteed pregnancy or fertility outcomes
guaranteed relationship or family outcomes
emergency physical or mental-health support
Regulation Over Love does not replace care from appropriately qualified medical, mental-health, fertility, pregnancy, postpartum, or relationship professionals.
If you are experiencing an urgent medical or mental-health concern, seek appropriate professional care.
Choose Your Workshop Pass
You Do Not Have to Choose the Deepest Level of Support First.
There are three ways to experience Regulation Over Love.
Choose the option that matches your readiness, schedule, and desired level of support.
EXPERIENCE
TRY ONE MONDAY
Low-commitment introduction
$35
One live session
Guided regulation education
Live Q&A
Replay of selected session
Supporting material
RECOMMENDED
THE COMPLETE SIX-WEEK EXPERIENCE
Your full regulation learning path
$100
All six Mondays
Six live Q&As
Full replay access
Supporting material
Private community (only if this is truly included)
PRIVATE / HIGH-TOUCH
VIP IN-PERSON INTENSIVE
Six-week virtual experience + full-day in-person integration
$2,500
All six virtual sessions
Full-day VIP intensive
Small-group environment
Meals
Somatic/restoration experience
Personal integration plan
WANT TO GO DEEPER?
Continue Into the 3-Day Castle Retreat
VIP participants can continue their regulation journey through Regulation Over Content: The Castle Experience a 3-day, 2-night retreat in the Pocono Mountains.
Regulate. Restore. Create.
|
Included |
One-Episode Pass |
Full Six-Week Pass |
VIP Intensive |
|
Investment |
$35 |
$100 |
$2,500 |
|
Live Monday access |
1 session |
Included |
All 6 sessions included |
|
Replay access |
Included |
Included |
Included |
|
Pre-recorded support |
Included |
Included |
Included |
|
Live Q&A |
One session |
Six sessions |
Included |
|
Community access |
Entry level |
Private community |
Included |
|
In-person experience |
– |
– |
Full-day VIP |
|
Regulation session |
– |
– |
3 hours |
|
Meals |
– |
– |
3 meals |
|
Small group environment |
– |
– |
Maximum 12 |
|
Hands-on education |
– |
– |
Optional and consent-based |
|
Retreat upgrade |
– |
– |
Included for one year |
|
Best for |
Trying one session |
Complete learning path |
Highest-touch experience |
Recommended starting point: Full Six-Week Monday Workshop — $100
Frequently Asked Questions About the Head to Toe Healing Workshop Pass
The Head to Toe Healing Workshop Pass is designed to help you begin learning nervous system regulation, body awareness, and recovery education through a virtual or VIP in-person experience. These answers explain what each pass includes, who the workshop is for, and what happens after you choose your pass.
MEET YOUR FACILITATOR
Led by the Founder of Head-to-Toe Healing
Erick Gordon, a.k.a. Chief Soma, is the founder of Head-to-Toe Healing and the creator of its regulation education work.
His professional journey has included work across emergency medical services, dialysis care, massage therapy, and body-based support.
After years of working closely with people and observing how stress, pressure, body awareness, and recovery can affect everyday life, his work expanded beyond hands-on services into regulation education.
Head-to-Toe Healing now uses that educational approach to help people become more aware of the signals their bodies may be giving them and create structured opportunities for learning, reflection, and practice.
Erick brings more than 10 years of experience across medical and body-based care environments into the educational foundation of this work.
Head-to-Toe Healing’s educational experiences do not replace medical care, mental-health treatment, diagnosis, or services provided by appropriately qualified healthcare professionals.
WHAT HAPPENS AFTER YOU CHOOSE YOUR PASS?
01
Choose your experience
02
Complete secure checkout
03
Receive your participation details
Ready to Begin? Choose Your Experience.
Select your workshop pass or VIP location below to continue.
Begin Before Pressure Becomes the Only Pattern You Know
You don’t need every relationship, family, or future decision figured out before you begin. Learn your signals. Understand your patterns. Practice responding with greater awareness.
Choose Your Experience
Select an option below to continue.
Additional Learning + Research
If you’d like to go deeper into this work, you can explore more of our approach to nervous system regulation and how it’s applied in real-life settings.
Learn more about our core philosophy and methods here: System
Explore how this work is experienced in a retreat setting: Retreat
Understand the mission behind why this matters: Mission
See how these practices support teams and organizations through corporate wellness experiences: Wellness
This practice is informed by research on how the nervous system responds to stress, safety, and body-based awareness. You do not need to study the science to benefit from this work, but these resources can give you deeper insight into how the body regulates, why stress may show up physically, and how gentle awareness may support regulation and recovery.
If you would like to explore further, you can review Cleveland Clinic’s overview of the nervous system, Harvard Health’s education on stress and the body, and introductory material on Polyvagal Theory by Dr. Stephen Porges: Cleveland Clinic’s overview of the nervous system, Harvard Health on stress and the body , and introductory material on Polyvagal Theory by Dr. Stephen Porges .